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Treating Anxiety Disorder - A 3 Step Plan
(image: <a href="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2u0026fname=https:2Fblog.kakaocdn.net2FbblYVh2FHxqkb1MUW4V8aK5O8Ao8s02F2Fdn2FbtsGRBF8fy52Fimg.jpg)Meditation 1 other useful technique that guide a player to reduce stress and then to perform at a peak level. This technique emphasizes that one concentrates only on today thought and blocks out all another thoughts that confuse your brain. The catch is to focus on anything or a manta permits help the athlete to forget about all his fear and anxiety and help him to concentrate better on his fixture.
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